Recipes

Melissa Dumas Melissa Dumas

Chicken Noodle Soup

The Fennel adds such a delicious, unique flavour to this soup. It also adds antioxidants, vitamins, minerals and fiber to make this a really hearty, feel good soup.

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Melissa Dumas Melissa Dumas

Italian Wedding Soup

Hearty, Delicious and Nutritious. Fresh grated parmesan makes this soup even more amazing!

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Melissa Dumas Melissa Dumas

Nacho Skillet Casserole

Start with classic nacho ingredients and blend them with ground beef, canned corn and peppers for a quick skillet supper.

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Melissa Dumas Melissa Dumas

Pinkalicious Smoothie

This pinkalicious smoothie is the perfect level of sweetness with so much flavour and nutrition!

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Melissa Dumas Melissa Dumas

Immune Support Shot

This immune booster shot recipe has everything you need to raise that immune system! With everything from garlic and ginger, to lemon and orange juice, to apple cider vinegar, honey and turmeric, it’s jam packed with immune boosting ingredients.

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Melissa Dumas Melissa Dumas

Greek Meatballs with Lemon Dill Rice

This recipe for one-pot Greek meatballs with lemon dill rice includes savory Greek spiced beef meatballs, creamy Arborio rice and vegetables, all cooked together in a single pot!

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Melissa Dumas Melissa Dumas

Easy Black Bean & Rice Skillet

This black bean and rice skillet is an easy one-pot dinner recipe made with pantry staples! This gluten-free recipe is packed with flavour for a hearty vegetarian meal.

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Melissa Dumas Melissa Dumas

Red Lentil Soup

This quick and easy recipe for lentil soup puts a hearty vegetarian dinner on the table in just about 30 minutes.

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Melissa Dumas Melissa Dumas

Easy Chicken Stir Fry Recipe

This easy Chicken Stir Fry recipe is loaded with fresh veggies and the most delicious sauce made with honey, soy sauce and toasted sesame oil! This healthy recipe takes 20 minutes to make and will wow your family with it’s amazing flavour.

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